The GORUCK Ruck Plate Carrier 3.0 is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates (sold separately). It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. Worn high and tight on your back for natural stability. Your chest stays open so you can breathe better to push harder. Your intensity during workouts should be the reason you feel like you’re suffocating — not your equipment. Includes a padded top handle, padding on the top of the plate pocket, ergonomic lumbar support padding, and non-abrasive fabric used on the back panel and underside of the shoulder straps, you can even wear it shirtless with no friction burn.